10 Everyday Practices That Can Boost Testosterone Levels

Ten Daily Habits that Can Increase Testosterone- Testosterone is a vital part of your health. According to the National Institutes of Health, testosterone can improve muscle mass and bone density. It also helps with mood, body composition and cognition. Harvard Health Publishing says that while some men have high testosterone levels for the rest of their lives, most of them start to decline around age 40. You can boost your testosterone naturally by incorporating certain daily habits into your life. Eat this, not that! spoke to Ronny Garcia, CPT of Blink Fitness who shared with us the daily habits for increasing testosterone.

Garcia emphasizes that “fitness and nutrition is key if you want to naturally increase your testosterone levels.” Exercise helps to build muscle and improves overall health. “A balanced diet contains the nutrients necessary to support hormone regulation and production.”

Garcia shares his thoughts on the best daily habits for increasing testosterone.

It’s time you started a regular workout routine. Exercise is good for your mind, body and soul. It also boosts testosterone. Garcia tells us that weightlifting and HIIT can increase testosterone levels. These exercises increase testosterone production during and after exercise. So, start lifting weights and doing high intensity exercise.

Let’s face it: Life can be stressful. It’s important to avoid unnecessary stress and reevaluate the way you think about “stress”.

Garcia explains that “Stress can increase cortisol levels, which can suppress the production of testosterone.” Meditation and yoga are great ways to manage stress. You can also try deep belly breathing to calm down your nervous system.

What is another sneaky habit that could negatively affect your testosterone? Sleeping too little. Make sure that your bedtime routine and sleep environment are optimal for ideal Zs. Sleep in a cool dark room. Turn off any blue-light devices before going to bed.

Garcia emphasizes that “getting seven to nine hours sleep every night is essential for hormone regulatory.” The body produces hormones during sleep. Lack of sleep could lead to a lower level.