Dietitians recommend 10 superfoods men should eat every day – How healthy do you believe you are? It’s very likely that if you are a man, you think you lead a healthy life. In a recent Cleveland Clinic survey, 81% of men reported that they believed they were in a relatively healthy state. However, their self-reported habits reveal a very different picture.
The survey revealed that 83% men in America experienced stress within the past six months. 44% of them don’t have an annual physical. 44% of men don’t care about their mental health. And only 50% of American males are screened for cancers such as prostate, colorectal skin, testicular and bladder. The survey found that 83% of American men experienced stress in the last six months, 44% don’t get an annual physical, 44% don’t take care of their mental health, and only 50% have been screened for common cancers, including prostate, colorectal, skin, testicular, and bladder.
Diet is one of the most important lifestyle changes men can make in order to improve their overall health. According to the survey, 49% of men said they do not follow a healthy eating plan. This shows there is room for improvement.
In order to reduce your risk of heart disease, you can eat more fruits, vegetables and whole grains, while limiting unhealthy fats and salt. Superfoods are also a recent focus. These foods are known to be extremely rich in vitamins, minerals or antioxidants. A superfood is an nutrient-rich, high-quality food that has a positive impact on health and wellbeing, says Lauren Manaker MS, RDN a registered diettitian in our Medical Expert Board. These foods can support a man’s overall health by providing him with the nutrients he needs.
The benefits of superfoods are universal, and they can be beneficial to everyone. However, the 10 superfoods listed below for men may contain nutrients that help address some of the common health issues faced by men, including heart disease, cancer, and a higher risk for certain diseases.
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