Cinnamon supplements can reduce blood sugar in prediabetics. Cinnamon supplements can reduce blood sugar levels in prediabetic people. The American Journal of Clinical Nutrition published a 12-week study that showed daily cinnamon supplements reduced blood glucose levels significantly in obese and overweight pre-diabetic participants.
Cinnamon may also help manage blood sugar by improving insulin sensitivity, lowering blood sugar after meals, and decreasing the risk of complications related to diabetes.
Cinnamon’s effectiveness in lowering blood glucose is still debated, and further studies are required to confirm the benefits.
Study Finding
It’s encouraging to see that new research in the area is being done on cinnamon, which has potential benefits in controlling blood sugar.
Cinnamon supplements have been shown to help lower blood sugar levels in those with prediabetes. Prediabetes, a condition in which blood sugar levels are above normal but not high enough to diagnose type 2 diabetes, is good news. Reduced blood sugar levels may help to prevent type 2 diabetes, and the complications that come with it.
- The study involved 19 participants, 18 of whom completed the study.
- Participants were primarily female (68.42%), with an average weight of 84.6kg/m2 and age of 51.1.
- Continuous glucose monitoring showed a significant decrease in peak glucose levels in the cinnamon group when compared with the placebo group.
- By the end of the research, the area under the curvature (AUC), from the OGTT tests showed a significant rise in the cinnamon group.
- Both groups showed high capsule adherence, with no adverse effects reported.
This suggests that cinnamon supplements may reduce blood sugar levels among individuals with pre-diabetes. More research is required to confirm these results and determine the safety and effectiveness of cinnamon in this application.
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