The Advantages of Chives for Skin, Hair, and Overall Health

Learn about the “Benefits” of Chives to Skin, Hair and Health. Chives, a flowering plant from the allium family, are closely related with onions, leeks, and garlic. They don’t contain a bulb like onions. Instead, the edible parts are thin, hollow stems and leaves.

The chives are milder than their relatives and have a garlicy flavor. They make a versatile and subtle addition to any recipe.

Garlic chives are the most common type of chives. Onion chives are also available. Garlic chives tend to have a stronger, garlicky taste, while onion-flavored chives are sweeter and milder.

Fresh chives are the best, as they lose their flavor when dried. Dried chives are useful in a pinch.

As a finishing touch, they add a subtle oniony flavor and a burst freshness to many dishes. You can sprinkle them on salads, soups, eggs and mashed potatoes.

The vibrant green color of chives makes them an ideal garnish for deviled egg, roasted vegetables and cocktails. What are the nutritional content and health benefits?

Chives are low in calories and a great source of vitamin A, C and K. They also contain fiber and folate.

Chives are good for your skin.

1. Chives contain antioxidants such as flavonoids and Kaempferol. These super-heroes battle free radicals, those nasty molecules that damage cells of the skin and cause wrinkles, fines lines and premature aging. Imagine them as little shields to protect your skin.

2. Vitamin C also supports collagen production. It is essential for the production of collagen, a protein that keeps skin elastic and plump. Incorporating chives in your diet will help you maintain a youthful glow, and can reduce wrinkles.

3. Chives are antibacterial and can be used to fight acne-causing bacteria. Vitamin A in chives can also help to regulate oil production, preventing clogged skin pores.

4. Eliminates skin conditions: Chives have anti-inflammatory compounds that can calm the redness and irritation of conditions such as eczema, psoriasis or dermatitis. If your skin feels a bit worse for wear, grab some chives.

5. Detoxifies – Chives can support the body’s detoxification process, which could help eliminate harmful toxins and dull your skin. Consider them a gentle cleanser for a more radiant complexion.

Bonus tip: Besides enjoying chive-infused foods, you can reap the benefits of chives by applying them topically. Apply a homemade face mask made from mashed chives to your face for 15 minutes. Rinse your face with cool water to reveal a radiant, refreshed glow.

ALSO READ 15 Easy Steps to Glow Your Skin Naturally

Chives are good for hair.

These herbs are not magic cures, but they do offer several benefits to hair that is healthier and happier.

1. Scalp Infections – Chives have antimicrobial properties which can be used to combat dandruff and scalp infections. This will create a healthy, clean environment that encourages hair growth.

2. Chives may increase blood circulation in the scalp. This increased blood circulation can nourish hair follicles, and promote healthy hair.

3. Promote Hair Growth. Chives contain essential vitamins and minerals such as vitamin A, C and K. These all play an important role in maintaining healthy hair. Vitamin A is essential for sebum production, which helps to moisturize the scalp. Vitamin C promotes collagen production, which strengthens hair, while vitamin K encourages healthy hair growth.

It has anti-inflammatory qualities that can soothe an inflamed scalp and reduce conditions such as scalp psoriasis, eczema or other skin irritations. These can inhibit hair growth.

4. Natural Shine Enhancer – Chives are rich in sulfur, which is a mineral that promotes healthy hair growth. It also adds a natural shine to your hair. Say goodbye to dull hair, and hello to a radiant mane.

Bonus tip: Adding chives to your diet will benefit your hair, but you can also make a DIY hair rinse using chives. Boil some fresh chives for 10 minutes in water, then let it cool and strain out the liquid. Rinse your hair with the chive-infused water after washing it to boost scalp health.