The Top 10 Exercises for Men to Achieve a Slim Waistline

The 10 Best Exercises to Get a Slim Waistline for Men – Reality check: Does your large waistline make you feel self-conscious about yourself? We all want a lean, chiseled, muscular waistline. Eat this, not that! talked to an expert about 10 exercises men can do to achieve a slim waistline.

It’s not just about looking good or fitting into jeans. Trim waists are also associated with good health. The National Institutes of Health reports that carrying extra fat around the midsection increases the risk of heart disease, type 2 diabetes and other killers.

The path to a slim waistline does not have to be filled with endless sit ups or extreme dieting. We consulted TJ MENTUS, CPT a certified personal training at Garage Gym reviews, who gave us the 10 best exercises to help men lose belly fat and tone their midsection. There are no gimmicks or shortcuts here, just tried-and true movements to target stubborn love handles and reveal hidden abdominal muscles. The best part is? Most of them require little equipment, and can be performed at home or in a nearby park.

Here’s a breakdown of 10 best exercises to help men get a slim waistline.

Kettlebell swings are a powerful exercise that works multiple muscles, including the back, core, and legs. This full-body exercise burns calories and improves power and coordination. Mentus says, “Kettlebell Swings are great to work the entire body, particularly the core, and get the heart rate up fast.”

Swing the kettlebell between your legs and then explode your hips forward. For five minutes, perform this exercise for 30 seconds followed by 30 second of rest.

Squat Jumps are an intense exercise that targets your lower body while getting your heart rate up. These exercises are great for increasing leg strength and burning calories.

Mentus instructs, “Lower yourself into a squat while keeping your chest and back straight.” Once you reach the full squat, jump as high in the air as you can. After landing, lower yourself back into a full squat and continue to the next jump.