The 5 Best Workouts For Men To Lose Weight That Work – When your fitness goal involves weight loss, it can sometimes be difficult to determine which plan is best for you. We spoke to Josh Honore a personal trainer and group fitness instructor who recommended some of the best weight loss exercises for men. With a healthy diet and a lifestyle that promotes a healthy body, you can achieve weight loss.
Honore tells me that exercise is important for weight loss because it increases daily caloric intake and overall metabolism. Consider these two factors to be short-term and long-term, respectively. It’s best to invest in them both. This can be achieved by increasing your physical activity, both high-intensity and low intensity, as well building more muscle. Remember that weight loss is ultimately a result from a caloric surplus and no exercise can replace good nutrition.”
Keep reading to find out about Honore’s best weight loss exercises for men. Do not miss Ten Daily Habits that Can Increase Testosterone
Workout #1 – The “12-3-30 Treadmill Workout”
It’s time to join the 12-3-30 treadmill exercise that has gone viral on TikTok. Honore explains that this low-intensity exercise is great for burning calories over time and increasing metabolism. You walk on a treadmill at a 12 degree incline for 30 minutes. This is an excellent way to start burning calories. Walking is among the most safe and effective tools for weight loss.
Workout #2: “40:20 Workout”
You can also do the 40:20 routine on a treadmill. Honore suggests that you could also use a stationary rower or bike. Get ready to raise your heart rate to “close to the upper limits”, 85% of maximum HR. Not sure how to calculate max heart rate? As an example, if a person is 50 years old, the estimated maximum heart rate related to age would be 220 minus 50 = 170 beats/minute (bpm ).”)
Honore explains: “To execute you should work at 60% effort for about 40 seconds, followed by 85%+ effort for 20 seconds.” I start clients off with four rounds, and then work up to 12. This quick, intense workout can help you increase your metabolism, burn calories while at rest and promote long-term weight reduction.
Workout 3: Lower Body Strength Training
Maintaining and building muscle is essential to maintaining a high metabolic rate. Honore explains that the muscles in the lower body are among the strongest and largest in the human body. They can also increase testosterone and growth hormone levels. “I strongly recommend that you do not skip leg day.”
You may have a routine that looks like this:
1. Leg Press (3 sets, 10 to 15 repetitions each)
Sit on the leg press machine. Your feet should be placed high on the footpad just outside of your shoulder range, with your toes pointing out. This will form a 90 degree angle between your legs. Push your head and lower back into the pad. Push your heels through to move the resistance away.
2. Dumbbell or Barbell Romanian deadlifts (3 sets, 10 to 15 repetitions).
Standing tall, extend your arms and hold a dumbbell each in each hand. Press your hips forward and lower the dumbbells until they reach your middle shins. Rise back up.
3. Barbell or dumbbell lunges (3 sets, 12 to 16 steps).
Stand tall and hold a dumbbell each in your hands, palms facing you. Step forward, bend your knees and do a lunge. Bring your feet together and step forward using your other leg.
4. Kettlebell Swings (5 sets 45 second)
Holding a kettlebell in both hands, stand up straight. Engage your core. Bring your weight to your heels and then push your buttocks forward. As your hips move forward, press through both heels. The kettlebell will swing up to chest height.
Workout #4 – Kettlebell Workout
Grab some kettlebells now and start using them. “There’s strength. Honore: “There’s power, then there’s speed.” Power is the speed at which you can become strong. Like HIIT, power training triggers hormones that lead to weight loss. Kettlebell training is a weight loss method that challenges both the muscular and cardiovascular systems at the same time.
Work your way up to 8 rounds by completing four rounds. Between each round, take a minute to rest.
1. Kettlebell Swings (15 reps).
Holding the kettlebell, stand tall. Activate your abdominal muscles. Press your buttocks forward as you bring your weight to your heels and bend your knees. Press through your heels as your hips move forward and you swing the kettlebell up to about chest level before repeating.6254a4d1642c605c54bf1cab17d50f1e
2. One Kettlebell Clean (15 reps).
Start the kettlebell as though you are going to swing it. Your feet should be about hip-distance apart. Grab the kettlebell by bending your hips. Swing the kettlebell between your legs and back. Press your hips outward, straighten your legs and squeeze your buttocks. This will bring the kettlebell to your chest. Once the weight reaches your chest, roll it gently around your wrist.
3. Kettlebell Press Left (10 Reps)
Start by “tucking” your kettlebell under your left shoulder. Press through your heels and bend both knees to force the kettlebell up in an explosive way. Your arm should be extended. You can use the control to lower back the weight.
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