Does Black Garlic Have Greater Potency Compared to Regular Garlic?

Does black garlic have a stronger pungency than regular cloves of garlic? No, it does not. Black garlic is milder and sweeter than regular garlic, due to its aging process.

Black garlic has fewer allicin molecules than regular garlic. However, it contains more antioxidant s as well as a compound known S-Allylcysteine that aids in the absorption of allicin. Black garlic contains more SAC and may help the body to get allicin’s benefits.

Black garlic may also have health benefits for the brain, liver, heart, blood sugar and blood pressure. It could even be anticancer. This is how black garlic can be made.

The Maillard reaction is used to create black garlic. This involves aging the whole bulb of garlic in a humid, hot environment for several weeks. The garlic cloves develop a softer, more molasses like flavor, and a sticky texture. Temperature and humidity must be strictly controlled during the aging process. Typically, temperatures should range from 155degF-175degF with humidity levels between 70 and 90%. The process of making black cloves is not as difficult as it is lengthy, but it does require patience in order to get the desired result. Most commonly, black garlic is made at home using a rice cooker, slow cooker or other specialized devices like the Folding Proofer. Black garlic is milder than raw garlic, and it can be used for a variety recipes.

Black Garlic

Black garlic is garlic that has aged in a humid, hot environment for several weeks or even months. This results in an unusual flavor and texture. Maillard reaction is the name of this aging process, which requires temperature and humidity to be strictly controlled. Black garlic is milder than raw garlic, and it can be used for a variety recipes. This versatile ingredient can be substituted for regular garlic in many recipes. Black garlic has fewer allicin molecules than regular garlic but more antioxidants, and it contains S-Allylcysteine which helps the body to absorb allicin. Black garlic may be beneficial for the brain, blood sugar and liver. It also has anticancer properties. Although black garlic cloves are edible whole, most recipes require them to be sliced, diced, or pureed.

Regular Garlic

Regular garlic has a mild taste and is the most popular type of soft neck garlic.

Raw or cooked, it is used to flavor dishes. Raw garlic contains higher levels of allicin – a sulfur-containing compound that has been proven to boost immunity, stabilize blood sugar and protect brain health. Black garlic is more mild in taste than regular white garlic, and contains more antioxidants. Elephant garlic is another milder alternative that can be used the same way as regular garlic.

Black Garlic Health Benefits

The higher antioxidant content of black garlic and its presence of S-Allylcysteine, which aids the body in absorbing allicin, provide several health benefits. Black garlic may have a number of health benefits, including:

• Heart health: For some people, black garlic can help to reduce heart disease markers, such as LDL (bad cholesterol) and triglycerides, and raise HDL (good cholesterol).
• Antiinflammatory Properties: This substance may prevent inflammation, which can affect memory and brain function.
• Immune Support: Black garlic contains antioxidants that can boost your immune system. They fight free radicals, and prevent oxidative stress.
• Liver health: The black garlic can help to improve the liver’s health and reduce levels of cholesterol, triglycerides and other lipids. This may lower the risk of heart attack.
• Cancer Fighting Properties: According to some studies, the antioxidant properties in black garlic may help reduce cancerous cell damage by reducing cellular damage.
• Blood Sugar Regulation Black Garlic may help regulate blood glucose and reduce the risk for gestational diabetes. While many studies have shown that black garlic has positive effects, further research, particularly in humans, is required to fully understand these benefits.

How much black garlic is needed to reap the health benefits of this product?

Doctors and health experts recommend that you consume one to three cloves of black garlic per day, which is equivalent to between 3-5 grams. To fully utilize the ingredients, it is recommended to chew the black cloves carefully. Overdosing the recommended dosage can cause adverse reactions and side-effects. The elderly are advised to consume 1 to 2 bulbs of black garlic to get the maximum benefit. Black garlic should be consumed separately from other foods as certain seasonings can cause unwanted side effects. Black garlic can also be combined with honey or soaked in white wine. One whole bulb of garlic per day can be taken as a supplement. Black garlic is best consumed during the day after breakfast or lunch as it can have stimulating effects. Black garlic should be used with caution by those with certain conditions, such as acid reflux, gastric ulcers, gastric hyperacidity and active gastritis.